The Health Benefits of Standing & Moving while Working

As humans, we are designed to move, not sit still for hours on end. Unfortunately, many of us have jobs that require us to sit at a desk for long periods of time. But did you know that standing and changing position throughout the day can have numerous health benefits? In this blog article, we’ll discuss the importance of standing and changing position throughout the day, and the benefits it can have on our health.

Improved Circulation

When we sit for long periods of time, blood can pool in our legs and feet, leading to swelling and discomfort. Standing and moving around periodically helps improve blood flow, which can reduce swelling and improve circulation. Improved circulation can also reduce the risk of blood clots and other health complications associated with poor circulation.

Reduced Risk of Obesity and Weight Gain

Sitting for long periods of time can slow down our metabolism and increase the risk of weight gain and obesity. Standing and moving around periodically can help boost our metabolism, burn more calories, and reduce the risk of weight gain and obesity. In fact, studies have shown that standing for just 30 minutes every hour can help burn up to 50 calories more per hour than sitting.

Improved Posture and Reduced Back Pain

Sitting for long periods of time can also lead to poor posture and back pain. Standing and changing position throughout the day can help improve our posture, reduce back pain, and reduce the risk of developing other musculoskeletal problems.

Reduced Risk of Chronic Diseases

Prolonged sitting has been linked to an increased risk of chronic diseases such as diabetes, heart disease, and cancer. Standing and changing position throughout the day can help reduce the risk of these diseases by improving blood sugar control, reducing inflammation, and improving overall health.

Increased Energy and Productivity

Standing and changing position throughout the day can also help increase our energy and productivity. When we sit for long periods of time, we can start to feel sluggish and tired. Standing and moving around periodically can help boost our energy levels and improve our concentration and productivity.

In conclusion, standing and changing position throughout the day can have numerous health benefits, from reducing the risk of chronic diseases to improving posture and reducing back pain. So next time you’re at work, make sure to take breaks to stand up, stretch, and move around. Your health will thank you!